Cardio and strength training are both effective forms of exercise, but which one will help y...

By Liz Plosser

Crisp, accurate passes will improve overall play. Follow this series of passing drills that ...

By George Lasher

Has riding your bike become a chore that isn't so fun anymore? Use these nine tips to stay m...

By Jim Rowton

Young athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing s...

By Breakthrough Basketball

Know a kid who wants to try tennis? The USTA is holding free tennis play days across the cou...

By Kirsten Korosec

If you want to run down your 5K PR, try running uphill. These workouts will improve your str...

By Mackenzie Lobby

Learn how to mix up your serve to take advantage of your opponent's weaknesses.

By Scott Baker

As millions of kids take to the soccer field, many are destined to quit sports by their teen...

By Sue Shellenbarger of The Wall Street Journal

Changing the intensity when you run can help you achieve your desired fitness results. Here ...

By Matt Fitzgerald

Ironman is experimenting with different swim starts, including the rolling start and the wav...

By Ryan Wood