How much water can your watch handle? Here's a look at what those "water-resistant" standard...

By Ryan Wood

Your opponents are intimidating and crush the ball. Remember every team has a weakness or tw...

By Kirsten Korosec

Improving your range of motion is a great way to prevent injuries. Here are five exercises t...

By Nick Mongar

Staying focused in sports can help kids concentrate and play better on the field or court. T...

By Patrick Cohn, Ph.D. and Lisa Cohn

Indoor soccer's walls make for all new quirks in the world's favorite sport. Here are some i...

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

Want to ride motorcycles professionally? Start with these tips on gearing up and staying safe.

Race performance isn't just about training, it's also about the things you do on the days le...

By Nicole Weidensaul

Don't let your indoor trainer workout get cut short by boredom. Here are three ways to make ...

By Ben Greenfield

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias