This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid...

By Maria Connor

Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up...

By Margaret Cyphers

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

The secret to playing like a pro? It's more simple than you might think. Follow these three ...

By Caleb Marshall

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee

Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups ar...

By Jeff Gaudette

While healthy running requires a strong core, running itself doesn't create one. Try these t...

By Matt Fitzgerald

Inspired by mountaineering's Seven Summits, an open water swimming advocate put together a l...

By Ryan Wood