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ArticlesEndurance

12 Tips for Riding Your First Century

Rolling up to the start line of your first century can be intimidating. Make your 100-mile j...

By John Hughes

ArticlesSports

4 Drills to Turn Your Serve Into a Weapon

A solid serve allows a player to win cheap points and control the court. In other words, you...

By Frank Giampaolo

ArticlesEndurance

Kneecap Pain in Cyclists: Why it Happens, How You Can Fix It

If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine

ArticlesEndurance

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

ArticlesEndurance

When Should Runners Get a Deep Tissue Massage?

Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Co...

By Jason Fitzgerald

ArticlesFitness and well-being

What's the Healthiest Diet in the World?

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald

ArticlesEndurance

Do Endurance Sports Make You Age Faster?

Finding the right balance between your training and living a healthy life might be harder th...

By Ben Greenfield

ArticlesOutdoors

The Top Multi-Purpose Tools for Your Next Adventure

The features list of most multi-purpose tools are always too long. Cut through the clutter a...

By Mattie Schuler

ArticlesEndurance

3 Exercises to Beat Knee Pain on the Bike

Misalignment of the knee can cause pain and decrease your power on the bike. Try these three...

By Jessica Kisiel

ArticlesEndurance

Ragnar Relay: The Good, Bad and Ugly

Find out the real story of 12 running junkies and journalist who volunteered to run 190-mile...

By Fara Rosenzweig