Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

You just finished your first Ironman: Now what? Follow these tips to make your next finish e...

By IRONMAN

It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuff...

By Jay Zacharias

Learn how to make your freestyle kick work for you, not against you, during a triathlon.

By Kevin Koskella

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

Crush a new distance, beat your PR and more with better nutrition, hydration and strength tr...

By Sarah Stanley

The summertime is one of the best times of year to cycle, but it can be dangerous if you are...

By Elizabeth Martin

Freshly squeezed fruit-and-veggie combos deliver post-run nutrients, big flavor, and few cal...

By Yishane Lee, Runner's World

Explore a new destination like never before: on water. Pack your boat, plan a route and use ...

By Jeff Adams