Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of...

By Sarah Wassner Flynn

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

A few changes to your routine can help you train strong through the hottest part of the summ...

By Nicole Weidensaul

Leg weakness during extreme physical exertion could be a sign of an underlying condition. Le...

By PezCycling News

For sports like running, cycling and triathlon, core training should focus on building endur...

Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how th...

By LAVA Magazine

Test your tennis knowledge and take this quiz on fun Wimbledon facts and history.

By Kirsten Korosec

When you wake up with a killer headache and zero desire to lace up your shoes, should you sk...

By Sarah Wassner Flynn

Planning food for a backpacking trip is much easier than it seems. Here's how to stay fueled...

By Chuck Scott

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey