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ArticlesEndurance

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

ArticlesSports

Why A Tight Psoas Will Hurt Your Tennis Game

The psoas muscle helps us walk upright and is used in almost every athletic movement. When i...

By Suzanna McGee

ArticlesFitness and well-being

Doctors Now Prescribe Working Out as Medicine

A visit to your doctor typically means blood work and an overall checkup. Now you physical a...

By Ravelle Worthington

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesFitness and well-being

The Biggest Nutrition Mistake Pregnant Runners Make

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

The Biggest Nutrition Mistake Pregnant Runners Make

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

ArticlesFitness and well-being

Are Gluten and Grains Good Nutrition for Athletes?

People who are gluten intolerant or have celiac disease need to shun wheat, but that's only ...

By Nancy Clark

ArticlesFitness and well-being

What Motivates You to Stay Healthy?

Resolutions are great—they represent the intent to make positive changes. But how do t...

By Brooke Schohl

ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesSports

How to Choose the Right Skis

A professional ski guide breaks down the ski industry tech talk to help you figure how to ch...

By Mattie Schuler