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ArticlesEndurance

Five Tips for Keeping Your Easy Runs Easy

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown

ArticlesEndurance

Proven Methods for Boosting Your Mood in the Off Season

In search of some mood-boosting motivation this winter, we mined for the latest research on ...

By Mackenzie Lobby Havey

ArticlesSports

7 Tips to Keep Your Head in the Game

How players carry themselves on and off the court can have a dramatic impact on the outcome ...

By Kirsten Korosec

ArticlesFitness and well-being

Health and Nutrition Tips to Boost Your Winter Mood

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

ArticlesEndurance

Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

ArticlesEndurance

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

ArticlesFitness and well-being

'Newtrition' Resolutions for Junk-Food Junkies

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark

ArticlesEndurance

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find o...

By Matt Fitzgerald