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ArticlesFitness and well-being

4 Stretches For Common Sports Injuries

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

ArticlesEndurance

Review: 2015 Cannondale Slice

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike yo...

By LAVA Magazine

ArticlesEndurance

Listen to a Teenager to Run a Faster Marathon

Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 year...

By Caitlin Chock

ArticlesEndurance

Dress for Running Success: What to Wear for Spring Training

Don't let unpredictable spring weather slow you down. Hit the ground running with our guide ...

By Maggie VanBuskirk

ArticlesFitness and well-being

Great Programs Your Local YMCA May Offer

If you're not familiar with the YMCA in your area, you could be missing out. Check out these...

By Kim Miller Ballerene

ArticlesEndurance

Review: 8 Triathlon-Specific Running Shoes

From quick-lacing designs to special drainage systems, tri running shoes offer a sports-spec...

By Mackenzie Lobby

ArticlesFitness and well-being

8 Affordable Ways to Pay for Kids Camps

With a bit of early research and some savvy saving ideas, you can find a great camp option f...

By Kim Miller Ballerene

ArticlesEndurance

5 Time-Saving Training Tips for Triathletes

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

Strategies to Improve Triathlon Speed

Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

ArticlesEndurance

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown