Which is better—weight machines or dumbbells? This boxing match comparison shows you b...

By Jason R. Karp, Ph.D.

Iliotibial Band Syndrome (ITBS) or IT Band Syndrome is one of the major causes of knee pain ...

By Sylvia Huang

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

New pain science shows how your brain deals with pain when you're injured so you can return ...

By Allan Phillips

Pickleball is sweeping the nation. Find out why this racquet sport is so popular and how the...

By Rich Neher

The hips are the powerhouse for tennis players. Try this stretch to keep them balanced

By Suzanna McGee

Cross training during the winter can help you to address muscle imbalances, flexibility issu...

By Dan Kehlenbach

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

Habits are hard to break once established. Many foods in today's world are manufactured in w...

By Brooke Schohl