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ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesSports

How to Choose the Right Skis

A professional ski guide breaks down the ski industry tech talk to help you figure how to ch...

By Mattie Schuler

ArticlesEndurance

Best and Most Comfortable Sports Bras Ever

Holding those sisters in place when you run is not like it used to be. The latest sports bra...

By Mackenzie Lobby Havey

ArticlesSports

The Best Exercise to Relieve Your Tight Back

Before your next match, use this exercise to loosen up your back and core.

By Suzanna McGee

ArticlesOutdoors

Safety Tips for Cold-Weather Camping

Don't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...

By Mattie Schuler

ArticlesSports

4 Games to Improve Goalkeeper Play

Goalkeepers are crucial to the success of a soccer team. Touch on a keeper's key skills in a...

By Jeff Pill

ArticlesEndurance

Couch-to-5K Member of the Month: December, 2014

Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to...

By Hunter Hewitt

ArticlesFitness and well-being

The Best Ways to Refuel After Hard Workouts in the Cold

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

ArticlesEndurance

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit ...

By Jason R. Karp, Ph.D.

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine