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ArticlesEndurance

4 Things To Consider Before Signing Up For Your First Marathon

Not sure if you're ready for a marathon? Use this guide to help you pin down which distance ...

By Shannon Clark

ArticlesFitness and well-being

Ditch the Scale: Avoid Obsession

Looking at the number on the scale isn't always the way to define your progress. Ditch the s...

By Jen Zerling

ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

ArticlesFitness and well-being

Benefits of Decompression Through Yoga

In today's fast-paced society, people are susceptible to compression of the body and mind. T...

By Jennifer Zerling, MS

ArticlesOutdoors

Canoe Camping Tips for Beginners

Paddle into a watery wilderness on a canoe camping trip with these tips.

By Chuck Scott

ArticlesSports

Drill of the Week: Baseball Fielding Drill for Kids

Teach your players the proper way to handle a ground ball with this fielding drill.

By TheDrillbook.com

ArticlesEndurance

The Beginner's Guide to Getting Faster

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

ArticlesFitness and well-being

How (and Why) to Get Stronger as You Age

How do you choose the right training program to meet your individual needs as you age? Here'...

By Jennifer Zerling, MS

ArticlesEndurance

Train your brain to help your run

Your brain can be just as important as the rest of your muscles when running. Find out how p...

By Amanda Casanova

ArticlesFitness and well-being

Fuel Up With Bacon to Power Through Your Long-Distance Training

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings