Consistency is good, but monotony is not. If you've settled into the same weekly routine, tr...

By Gale Bernhardt

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown

Ready to reach our growing audience of ACTIVEkids and parents? Here's how to get your progra...

By Melanie Clancy

How long does it take you to get ready for a run? Whether you grab and go or like to accesso...

By Amanda Casanova

By Suzanna McGee

Learn about how the USTA has changed its format to make tennis easier for kids.

By Kirsten Korosec

Make your life a little easier with the one-stop shop that allows you to search, find, and s...

By Melanie Clancy

Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...

By LAVA Magazine

Bored during your layover? Try one of these airport health clubs to stay in shape between fl...

By Jason R. Karp, Ph.D.

When it comes to heart health, even the smallest lifestyle changes can make a difference. He...

By Ashley Stevens