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ArticlesFitness and well-being

Drill of the Week: Soccer Dribbling Drill for Kids

Tri-Skills is a high-repetition, unopposed dribbling and turning skill drill that focuses on...

By TheDrillbook.com

ArticlesSports

Drill of the Week: Baseball Fly Ball Drill for Kids

Teach your players to react quickly and communicate with this fly ball drill.

By TheDrillbook.com

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesFitness and well-being

What Pro Runners Really Eat Before a Big Race

We asked some elite athletes and running pros to share exactly what's on their dinner plate ...

By Bari Lieberman

ArticlesSports

Drill of the Week: Soccer Passing Drill for Kids

Seeing Double is a great coordination, ball-mastery, passing and receiving drill that involv...

By TheDrillbook.com

ArticlesEndurance

How Not to Be a Head Case at Your Big-City Race

Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

ArticlesEndurance

Recovering Right During Interval Training

Ever wonder what to do after each rep of an interval workout? Find out the type and amount o...

By Mackenzie Lobby Havey

ArticlesEndurance

Boston Marathon Advice from Olympian Des Linden

Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies&mda...

By Caitlin Chock

ArticlesEndurance

4 Ways to Get Rid of Bad Training Habits

Don't let sneaky little daily routines derail you from becoming your best. Use these four ti...

By IRONMAN

ArticlesFitness and well-being

7 Days and 7 Habits to a Healthier Life

Change your life for the better with these seven strategies that will help you lose weight a...

By Jenn Zerling, MS