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ArticlesSports

4 Ways to Make a Fast Soccer Team

Speed is the great equalizer. Even a poorly-skilled player with superb pace can be a dangero...

By Bruce Morgan

ArticlesSports

3 Endurance Tests for Soccer Players

How can you tell if your players are in good enough shape for soccer? Here are three enduran...

By Dr. Donald Kirkendall

ArticlesSports

The Soccer Player's Struggle With Nutrition

Studies have shown that soccer players could do better fueling their bodies. But how?

By Dr. Donald Kirkendall

ArticlesFitness and well-being

Coed Sports: When Should Boys and Girls Play Separately?

Coed sports can help young athletes learn to socialize with a wider range of peers, but at w...

By Melissa Flandreau

ArticlesFitness and well-being

Coaching Tips: Principles of Defending for Youth Soccer

As a coach, if you want your youth soccer teams to win games, you've got to understand the p...

By TheDrillbook.com

ArticlesSports

Tennis Coach's Guide to Teaching

Coach Nick Bollettieri gives advice on how to teach to kids ages five through 10 and why vis...

By Nick Bollettieri

ArticlesSports

One Powerful Post-Match Stretch to Prevent Injury

Before you walk off the tennis court, try this one stretching exercise to relieve knee and h...

By Suzanna McGee

ArticlesSports

How a Soccer Ball Can Improve Your Tennis Game

Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer b...

By Suzanna McGee

ArticlesSports

The Dos and Don'ts of Coaching Tennis

Famed coach Nick Bollettieri talks about how coaching has evolved and offers four tips on ho...

By Nick Bollettieri

ArticlesFitness and well-being

How a Simple Potato Can Fuel Your Workouts

Potatoes are old-school fueling. For decades (maybe even centuries), athletes have been eati...

By Kelli Jennings