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ArticlesSports

Swim Bag Essentials

Packing the perfect swim bag for you and your kids is the first step for a successful day of...

By Samantha Guzman

ArticlesFitness and well-being

Drill of the Week: Tennis One-Handed Backhand for Kids

Tennis is a fast paced game. Learning the one-handed backhand will add power and control to ...

By CoachUp.com

ArticlesEndurance

Night Rider: The Gear You Need to Roll Safely Past Sunset

Has the summer sun forced you to spend your cycling hours in the dark? Check out these essen...

By Susan Grant Legacki

ArticlesSports

Parent's Guide to Youth Baseball

ArticlesSports

Get in the swim, not swimmer's ear

If your child spends a lot of time in the water, he or she could be susceptible to swimmer's...

By Kansas City Star

ArticlesSports

Knee Pain Relief with Myofascial Release

Knee pain is common for tennis players. Use the myofascial release treatment to be rid of kn...

By Suzanna McGee

ArticlesSports

Brush Up on Your Pool Talk With This Handy Swimming Glossary

"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If...

By Alex Kostich

ArticlesEndurance

How Many Calories Can Runners Really Burn During a Bodyweight Workout?

Strength training is super important for runners. But before you reach for that barbell, con...

By Runner's World

ArticlesSports

How to Teach Young Players to Hit a Volleyball

Before a young player can do much on the court, they need to learn how to hit a volleyball. ...

By Coach Houser

ArticlesFitness and well-being

Drill of the Week: Baseball Catching Drill for Kids

Inferno is a one-on-one drill designed to help soften the catcher's hand. This drill can be ...

By TheDrillbook.com