Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey