"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.

By Brittany Risher

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald