Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold