Your average pro tennis match is more than just serves and backhands. Novak Djokovic alone c...

By Erica Schuckies

This week's drill on how to tackle safely and effectively is brought to you by CoachUp.com.

By CoachUp.com

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

It's a question that many parents and teens ask. Do the benefits outweigh the potential dang...

By Ashley Lauretta

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

This week's drill is?Hot Potato, a baseball exercise brought to you by?TheDrillbook.com.

By TheDrillbook.com

Are your nerves getting in the way of your tennis match? Learn how to cut out the stress dur...

By Allen Fox, Ph.D.

School is back in session. Make sure your child stays healthy the whole year through with th...

By The Diet Detective

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel...

By Clara Silverstein