Opponents who can blast the ball are not unstoppable. Here's what you can do to win.

By Scott Baker

The YMCA will provide more than 18,000 swim lesson scholarships to children through their Sa...

By Scott Brown

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

Stay safe and race your best by following this hot-weather guide.

By Trisha Reeves

Experts say shoe type might not play a big factor in preventing injury. Here's what you shou...

By Rashelle Brown

Even though your triathlete takes up more than half the closet, they may not own everything ...

By Michael Nystrom

Help your little slugger show their personality and team spirit with one of these softball h...

By Jen Retter

Find out what sports are trending among youths so you can stay “with it.”

By Scott Brown

Speaking from recent experience, one of our editors shares his tips on how to avoid the drea...

By Brian Kendall

It's OK to be sad, but you don't have to stay there for long. Here are some tips for owning ...

By Jackie Veling