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ArticlesFitness and well-being

A Look at Physical Fitness in America

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

ArticlesEndurance

Beginners: How Many Races Should You Do?

You've challenged yourself to one triathlon; why not capitalize on your fitness and add more...

By Gale Bernhardt

ArticlesEndurance

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to...

By Michael Clarke

ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

ArticlesFitness and well-being

6 Tips to Get Ready for an Obstacle Race

Whether you're a newbie or elite, here are six tips to help you run your best at your next o...

By Fara Rosenzweig

ArticlesEndurance

Why Do People Run Barefoot?

What's all the hype around barefoot running? Find out why people are shedding their footwear...

By Trisha Reeves

ArticlesEndurance

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

ArticlesEndurance

So You Wanna Be a Triathlete?

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

ArticlesFitness and well-being

5 Tips for Running With a Stroller

You don't need a babysitter to get a good run in. Here are five quick tips for running with ...

By Ryan Wood