Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

By Kathy Smith

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

By Grayson Kimball, Ph.D.

From crawls to sprints, get your body and mind ready for your next obstacle race with these ...

By Jill Tomich and Peter Lavelle

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up ...

By Ashley Crossman

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette