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ArticlesEndurance

Improve Your Run Training: How to Peak at the Right Time

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold

ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

Beat the Competition at Your Next Race With Fartlek Workouts

If train your body to fartlek, or surge, in a race, you can use it to try to beat your compe...

By Caitlin Chock

ArticlesEndurance

5 Tips for Training While on Vacation

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

ArticlesEndurance

The New Rules of Marathon Nutrition: Fuel Plan

The best way to fuel your body through a marathon is to drink enough fluids and consume at l...

By Matt Fitzgerald

ArticlesEndurance

7 Ways to Prepare For Your First Marathon

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

ArticlesEndurance

Strength Training Exercises to Improve Cycling Performance

Strength training can help a cyclist boost endurance and performance. Find out the best exer...

By Mackenzie Lobby

ArticlesEndurance

The New Rules of Marathon Nutrition: How Much Fluid Before 26.2

Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

ArticlesEndurance

14 Tips to Prepare for Your First 5K

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

ArticlesEndurance

4 Tips to Survive Indoor Triathlon Training

Don't ditch that 70-mile bike ride just because it's stormy outside. Learn four tips for sur...

By Roman Mica