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ArticlesEndurance

3 Tips to Run Like a Pro

Professional runners have their training down to a science. Make these three changes to your...

By Sarah Crouch

ArticlesEndurance

3 Things You Need to Know About Speed Work

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

ArticlesEndurance

Listen to a Teenager to Run a Faster Marathon

Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 year...

By Caitlin Chock

ArticlesEndurance

3 Workouts To Use Throughout The Year

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

ArticlesEndurance

What Time of Day Should You Run?

What time of day you run makes a difference in your performance. Find out when you should ru...

By Amanda Casanova

ArticlesFitness and well-being

4 Basics of Post-Workout Recovery

Once you finish a race or a tough workout, your work isn't done. To improve as an athlete, f...

By Ryan Turbyfill

ArticlesEndurance

Gear Picks for Three Types of Runners

How long does it take you to get ready for a run? Whether you grab and go or like to accesso...

By Amanda Casanova

ArticlesEndurance

Inaugural Races to Run in 2015

If you're tired of running the same race every year, try these nine new races in 2015.

By Jason R. Karp, Ph.D.

ArticlesEndurance

St. Patrick's Day Races in 2015

Channel your inner leprechaun and celebrate the start of spring at a St. Patrick's Day race.

By Hunter Hewitt

ArticlesEndurance

The 9 Best Costume Races in America

Run while you wear your favorite outfit at one of these crazy costume races.

By Mackenzie Lobby Havey