With the hundreds of running shoe options you have to choose from, deciphering the parts and...

By Amanda Casanova

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, ha...

By Michael Nystrom

What better time to hit the trails than when the leaves are turning a vibrant orange?

By Taylor Danser