Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

By Kathy Smith

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

From sprint to Ironman, find out what the actual distances are of the most common multisport...

By Gale Bernhardt

Find out why rest and recovery is just as important as logging your miles.

By Jeff Gaudette

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. ...

By Michelle Valenti

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter