Want to increase your fitness, but don't necessarily want to run more? Spinning is a great c...

By Laura Forman

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Wheth...

By John Hanc

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and ...

By Greg McMillan, M.S.