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ArticlesEndurance

3 Steps to Develop a Winning Mentality

Go beyond "just finishing" a triathlon. Learn three steps to help develop a winning mentality.

By Roman Mica

ArticlesEndurance

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

ArticlesEndurance

The Up Side: 4 Ways to Master Hill Running

To conquer a hill during a race, you need more than just willpower. Here's how you can perfe...

By Marc Lindsay

ArticlesEndurance

Active City Spotlight: Triathlete's Guide to New York City

Heading to New York City? Here's a guide for triathletes visiting New York that covers train...

By Ryan Wood

ArticlesEndurance

How to Try Cyclocross on a Budget

Cycling can be an expensive sport, but you don't have to break the bank to try something new...

By Bruce Hildenbrand

ArticlesEndurance

8 Tough Workouts for Your Fastest Sprint Triathlon Yet

If you're serious about a PR at your next sprint triathlon, these eight workouts are intense...

By Karen Buxton

ArticlesEndurance

How Triathlon Was Different in the 1980s

A lot has changed in triathlon history over the last three decades. From gear to nutrition t...

By Marcus Eichhorn

ArticlesEndurance

How to Use Periodization to Achieve Your Running Goals

Do you use a handful of workouts over and over? Then you're likely not training and racing t...

By Pete Rea

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesFitness and well-being

Quiz: What's Your Next Challenge?

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig