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ArticlesEndurance

8 Ways to Deal With a Season-Ending Injury

Injury can be discouraging for any athlete. Instead of hanging your head, try these eight ti...

By Karen Buxton

ArticlesEndurance

5 Ways to Keep Running Motivation High This Summer

Temps and humidity are soaring, and motivation is correspondingly low. But the fall racing s...

By Dimity McDowell, Runner's World

ArticlesEndurance

11 Tips to Survive Running in the Heat

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesEndurance

5 Running Workouts For Beginners

Whether you're a new runner or you're easing back into running after an injury, these workou...

By Jennifer Van Allen

ArticlesEndurance

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

ArticlesEndurance

How to Transition From Running to Triathlon

Spice up your running workouts with a little bit of tri. Add a dash of water and some two-wh...

By Nicole Weidensaul

ArticlesEndurance

Do You Have to Warm Up for a Sprint Triathlon?

Whether or not you warm up for a sprint-distance race depends on what your fitness level is....

By Gale Bernhardt

ArticlesOutdoors

How to Prepare for a Strenuous Hike

Hiking is a great form of exercise and training, but when you've got a long trail ahead, it'...

By Nicole Morell

ArticlesEndurance

Navigating Race Day: A Step-by-Step Guide

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul