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ArticlesFitness and well-being

10 Ways to Have Fun at the Gym

Need some motivation to get to the gym? Try these hilarious suggestions to keep your workout...

By Reese Ruland

ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesEndurance

Why Do People Run Barefoot?

What's all the hype around barefoot running? Find out why people are shedding their footwear...

By Trisha Reeves

ArticlesEndurance

How to Periodize Your Training

Create purpose in every season and workout with periodized training.

By Marisa Carter

ArticlesFitness and well-being

5 Ways to Blast Fat

Challenge your body and mind with a new workout. Here are five ideas to help you blast fat a...

By Fara Rosenzweig

ArticlesFitness and well-being

The Benefits of Thai Yoga Massage

Are you injured or burnt out? Learn how Thai yoga massage can help you recover quickly and g...

By Arlen Zamula

ArticlesFitness and well-being

Yoga Poses to Prevent the Top Sports Injuries

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn ...

By Gwen Lawrence

ArticlesEndurance

15 Ways to Stay Motivated This Winter

Use these excuse busters to nudge, push, and inspire you to keep moving through the cold mon...

By Chris Janzen

ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego