Lower your 5K PR with these expert strategies.

By Lindsey Emery

Flex your lower limbs to avoid injury with these eight moves.

By Deb Dellapena

No matter if you're a fitness junkie or a drop-in yogi, find out your yogi personality and t...

By Fara Rosenzweig

A long run doesn't end at the trailhead. It's what you do afterward that really affects how ...

By Gordy Megroz

Get a flat stomach like <em>So You Think You Can Dance</em> host, Cat Deeley, with these six...

By SELF Editors

Hit the trails for your next 10K. Here's your weekly training guide to run strong off the be...

By Gordy Megroz

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the cou...

By Fara Rosenzweig

By Christina Scannapiego

Perfect your nutrition after an endurance event to boost your recovery. Here's how.

By Erin Connelly, RD, LD

Barefoot running has collected quite the following of late&mdash;but have you considered goi...

By Christina Scannapiego