With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Find out the answers to the most common running hamstring injury questions, and what you can...

By Michael Clarke

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

With such a spectacle along the course, the SeaWheeze Half Marathon is certainly a race that...

By Fara RosenzweigActive.com

Running coach Art Ives offers recovery tips to help you maximize your 10K race experience an...

By Michael Clarke

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

By eliminating your post-run cool down, you could be doing harm to your body. Learn why this...

By Jenny Hadfield

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

From learning how to cross-train with an injury to finding out the best way to stay positive...

By Michael Clarke

Summertime heat can feel downright nonnegotiable and—not to mention—brutal. Use...

By Christina Scannapiego