That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for ...

By Kirsten Korosec

Before you run in the cold, minimize your risk of injury by warming up first. These six yoga...

By Denise Schipani

Swim training is slowly evolving. Try these three new rules to prepare for your triathlon ra...

By Kevin Koskella

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold