Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

Give your legs a little TLC after a hard workout. This stretching routine will help dissolve...

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time...

By Jenny Hadfield

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

A vacation away from home can offer a few training challenges. These hurdles are easily surm...

By Karen Janos

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby