Improve your posture and the health of your spine with yoga.

By Laura Waite

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

If you want to lengthen the muscles that your run tightened, don't static stretch. Active Is...

By Jay Johnson

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pe...

By Fara Rosenzweig

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas...

By Sarah Wassner Flynn