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ArticlesEndurance

4 Great Yoga Poses for Runners

Find out four of the best yoga poses for runners.

By Mackenzie Lobby Havey

ArticlesEndurance

Why Runners Should Do Yoga

For runners, yoga can improve everything from strength to endurance to mental focus. Find ou...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

2 Stretching Routines to Reduce Low-Back Pain

With the constant pounding on the pavement and stress on the back, endurance athletes are pr...

By Ashley Lauretta

ArticlesFitness and well-being

Take a Hike: 10 Tips for Hiking with Kids

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

ArticlesEndurance

Three Ways to Get Faster in a Single Season

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

ArticlesEndurance

5 Runs That Kill Boredom

Spice up your runs with these new ideas to bring joy to your running while doing something g...

By Rashelle Brown

ArticlesFitness and well-being

4 Stretches For Common Sports Injuries

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

ArticlesEndurance

Work Out Without Limits: What to Wear When You Train

Don't let anything come between you and a successful workout, especially what you're wearing...

By Maggie VanBuskirk

ArticlesFitness and well-being

How Frequent Fliers Can Stay Fit

Bored during your layover? Try one of these airport health clubs to stay in shape between fl...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three ...

By Ashley Lauretta