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ArticlesFitness and well-being

5 Signs You Should Change Your Workout Routine

Wondering if you're suffering from workout fatigue? These signs could mean it's time to star...

By Amy Schlinger

ArticlesEndurance

The Peddler: The Benefits of Cycling for Women

What are the benefits of cycling? It might be toned legs and upper arms, but it could also g...

By Taylor Danser

ArticlesFitness and well-being

Is My Child Ready for Team Sports?

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala

ArticlesEndurance

The Peddler: Falling is a Rite of Passage

Falling down hurts: it's embarrassing and a bruise or scrape usually results. But on a bike,...

By Taylor Danser

ArticlesEndurance

The Peddler: Figuring out Cycling Culture

As this editor starts to get into the sport of cycling while training for the Rapha Women's ...

By Taylor Danser

ArticlesFitness and well-being

Tips for Staying Active on Your Wedding Day

The big day is here, there's a lot to do and the last thing on your mind is working out. But...

By Samantha Guzman

ArticlesEndurance

The Peddler: New Rider Starts Training for Women's 100 Cycling Event

The Rapha Women's 100 is July 27, 2015. This editor, who spends most of her fitness time on ...

By Taylor Danser

ArticlesFitness and well-being

Yoga for Runners: 4 Poses to Prevent Injuries

Before you grab your celebratory, post-run green juice, flow into these yoga positions to st...

By Fara Rosenzweig

ArticlesEndurance

Unlock your thoracic spine, unlock your running potential

A well-functioning thoracic spine can accelerate your running and promote pain-free living.

By Tawnee Prazak

ArticlesFitness and well-being

Three Creative Workouts for Teens

Prying teens away from their technology can be tough. Try one of these creative workouts to ...

By Ashley Lauretta