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ArticlesFitness and well-being

How Many Rest Days Do You Need?

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

ArticlesEndurance

The Peddler: Finding the Right Bike Fit

A bike is only as good as your fit. If you don't believe that, try riding one that doesn't f...

By Taylor Danser

ArticlesEndurance

The Peddler: Breaking Things and Finding Progress

Just as road cycling started to feel easy, this novice rider was humbled.

By Taylor Danser

ArticlesEndurance

The Peddler: Finding Balance on the Bike

When you don't know how to start, just get moving.

By Taylor Danser

ArticlesEndurance

Taking a Break from Running May Do You Some Good

Don't feel bad if you take some time without putting on your running shoes. It might be for ...

By Rashelle Brown

ArticlesEndurance

The Peddler: Clipping in to a road bike

The novice cyclist tries clipping in. You'll never guess what happens next! (Unless you're g...

By Taylor Danser

ArticlesSports

3 Points of Contact for Ball Security

Coach Kenny Carter provides some great tips on how to ensure ball security for all members o...

By Kenny Carter

ArticlesSports

How to Improve Your Vertical Leap

For football players, the vertical leap is a test of explosiveness. Find out how you can jum...

By Alan Stein, CCS, CSCS

ArticlesFitness and well-being

4 Things Your Child Learns in Karate

Regular karate classes can help kids develop more than just a physical skill set.

By Jen Retter

ArticlesEndurance

The Peddler: Finding My Cycling Cadence Halfway to Women's 100 Event

Four weeks in, four weeks to go until the 100K cycling event. This ACTIVE editor has learned...

By Taylor Danser