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ArticlesFitness and well-being

5 Ways to Blast Fat

Challenge your body and mind with a new workout. Here are five ideas to help you blast fat a...

By Fara Rosenzweig

ArticlesEndurance

How to Cross-Train Through Injury

Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald

ArticlesFitness and well-being

Reach Your Weight Loss Goal in 4 Steps

Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

How to Run on a Paleo Diet

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid

ArticlesFitness and well-being

Body Image: 4 Tips to Love Your Body

The role of media plays a big role on how body image is viewed. Ignore what you see; focus o...

By De'Anna Nunez

ArticlesFitness and well-being

10 Tips to Fall Into Fitness

You've worked so hard to stay in shape, don't let the change of seasons throw you off your r...

By Sherri McMillan

ArticlesEndurance

Does Competition Boost Performance?

Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world champions...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Prevent Injuries During Exercise

By Astrid Bidanec

ArticlesEndurance

13 Rules for Marathon Training

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

ArticlesEndurance

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti