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ArticlesFitness and well-being

Nutrition Recovery for Endurance Athletes

Perfect your nutrition after an endurance event to boost your recovery. Here's how.

By Erin Connelly, RD, LD

ArticlesFitness and well-being

What Is Overtraining?

Are you overtraining? Understand the symptoms and use these tips to get back on track.

By Ashley Crossman

ArticlesEndurance

5 Ways to Slim Down and Speed Up For Your Next Race

Your body isn't a bank account. Many dynamic factors go into keeping trim and getting fast.

By Miriam Zacharias

ArticlesFitness and well-being

5 Ways to Burn an Extra 200 Calories

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

ArticlesSports

7 Glute Stretches for Maximum Performance

For your glutes to perform at their best, it takes a team effort from several muscles. Here'...

By Suzanna McGee

ArticlesEndurance

Overcoming Anorexia Through Running: A Story of Courage

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez

ArticlesFitness and well-being

6 Reasons to Try a Plant-Based Diet

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

Articles

Why Women Should Lift Weights

Ladies, put down those pink dumbbells and learn why you should add some serious power to you...

By Krista Cavender

ArticlesEndurance

3 Ways to Train for Your 5K

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery

ArticlesFitness and well-being

What to Eat for a Faster Recovery

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate