Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let y...

By Matt Fitzgerald

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

Newbies tend to make several mistakes when they start to develop their exercise plan. To avo...

By Tyrone Holmes

Want to get faster in the half marathon or marathon but don't know how? Understand the facto...

By Jason Karp

Speed up your metabolism and reach your goals with these three workouts.

By Rachel Cosgrove

Lace up your shoes and hit the road with these seven motivational boosters.

By Karen Janos

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald