Before a marathon, should you drink until your urine is clear, or drink for thirst? Active E...

By Matt Fitzgerald

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

When it comes to running, your mental strength is just important as your physical strength. ...

By Matt Fitzgerald

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

If you're looking to torch some serious calories and boost your fitness, give high-intensity...

By David Dack

Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year...

By Tyrone Holmes

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman