During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez

It's a misconception that marathoners can eat copious amounts without gaining weight. Losing...

By  Greg Strosaker

New research suggests hydration plays a larger role in optimal performance than previously t...

By Mackenzie Lobby

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com