Spend less time on the treadmill and lose more fat, increase your cardio health, and boost y...

By Doug Balzarini, CSCS, MMA-CC

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

A strategy for nutrition during the week leading up to the event is imperative for performan...

By Mackenzie Lobby

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

Let the rhythm and beats be the fuel and motivation that gets–and keeps–you runn...

By Fara Rosenzweig

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald