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ArticlesFitness and well-being

The Basics of Weight Lifting

Lifting weights can be intimidating for anyone, especially newbies. Besides the daunting equ...

By Ashley Lauretta

ArticlesFitness and well-being

Fitness Tips: Measuring Your Target Heart Rate

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

ArticlesEndurance

One Equals Two: Two Bangs for One Workout Buck

Want to get more out of your workouts? Try this new way to run a single workout for two bene...

By Rashelle Brown

ArticlesEndurance

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away f...

By Rashelle Brown

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesEndurance

Healthy Change More Successful with a Partner

People are more likely to begin exercising and lose weight when a partner tries to make the ...

By Runner's World

ArticlesEndurance

6 Reasons Why You Should Volunteer For a Race

Volunteering at a race can be a rewarding experience. Here are six reasons why you should gi...

By Hunter Hewitt

ArticlesEndurance

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

ArticlesEndurance

Five Tips for Keeping Your Easy Runs Easy

Are your easy runs easy enough? Learn five tricks to slow down your runs.

By Rashelle Brown

ArticlesEndurance

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app ...

By Rashelle Brown