Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings