Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

A start-to-finish beginner's guide—or veteran's refresher course—to the do's and...

By Jen A. Miller

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and a...

By Erik Taylor

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to ...

By Patrick McCrann

At your next marathon or half, run with the right pack and nail your goal. These tips will h...

By Lisa Marshall

Here are 10 tips from a smart and ruthless female competitor who knows how to put men in the...

By Alex Kostich

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare