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ArticlesEndurance

5 Reasons Your 5K Wasn't as Fast as You Hoped

You trained hard for your 5K, but didn't run as fast as you thought you would on race day. F...

By Marty Munson

ArticlesEndurance

Navigating Race Day: A Step-by-Step Guide

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

ArticlesEndurance

3 Triathlon Cycling Drills for Better Bike Control

No matter how comfortable you are on a bike, triathlons introduce unique riding obstacles. H...

By Ben Greenfield

ArticlesEndurance

How to Nail the Triathlon Run

The triathlon run doesn't have to be the most difficult part of your race. Here are five tip...

By Roman Mica

ArticlesEndurance

9 Ways to Deal With Pre-Race Anxiety

As the big event approaches, calm your nerves and ease your fears with these tips to handle ...

By Marty Munson

ArticlesFitness and well-being

22 Butt-Kicking Kettlebell Moves

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

ArticlesEndurance

5 Triathlon Nutrition Tips for Race Day

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

ArticlesEndurance

How to Escape From Alcatraz With Dignity

Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do ...

By Kat Gunsur

ArticlesFitness and well-being

5 Ways to Live a Fit Life

Ready to make a change in your lifestyle? Here are five things you may not have thought abou...

By Roman Mica

ArticlesEndurance

The Principles of an Aerodynamic Bike Fit

An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation...

By FASTER