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ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

Is Training in the Heat Good for You?

We try to avoid the hot weather when we work out, but what if heat training has the same pos...

By Matt Fitzgerald

ArticlesEndurance

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

ArticlesEndurance

Obstacle Course Training for Triathletes

Want to take on an obstacle course race but worried about sacrificing your triathlon trainin...

By Paul Tyler

ArticlesFitness and well-being

8 Best Core-Strengthening Exercises for Endurance Athletes

Core strength helps athletes move more efficiently and maintain good form while racing. But ...

By Erik Taylor

ArticlesEndurance

4 Ways Walking Can Help You Run Faster

Faster running times may come from taking walking breaks. Find out why you should try this r...

By Marty Munson

ArticlesEndurance

9 Challenging Races for Women

Are you ready for a challenge? From 5Ks to triathlons, there are plenty of races to choose. ...

ArticlesEndurance

What to Look for in a Good Bike Shop

Are you in search of the perfect bike shop? Consider these tips from our resident expert tak...

By Gale Bernhardt

ArticlesEndurance

How to Train For an Ironman and Still Have a Life

Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay marr...

By Roman Mica

ArticlesFitness and well-being

6 Pillars of Strength for a Strong Mental Attitude

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez